Suitable for mums and babies from 6 weeks to crawling, this fun yoga course is designed to nurture and support women through this exciting yet challenging time of change and discovery.
When we practise yoga with our babies we discover how to become centred and present in their world, cultivating mindfulness that enhances our parenting both on and off the mat.
Over the eight week course, different aspects of the yoga of motherhood will be explored including
• Asana (poses) to help strengthen and tone the postnatal body.
• The use of the breath to encourage deep relaxation and increase energy levels.
• How to reconnect with and strengthen the pelvic floor and abdominal muscles.
• Baby Yoga and Baby Massage – learning new ways to bond and communicate with your baby.
No previous yoga experience necessary and all babies are welcome no matter what mood they happen to be in!
“I loved going to Jo’s Mum & baby yoga class – not only was it relaxing and chilled for us Mum’s the bubs seemed to enjoy it too! Jo is a fantastic teacher and is always available to take your bubs off your hands if they start to bawl. My daughter had plenty of cuddles with Jo and she loved it! Baby massage was also incorporated into the class and there was always lots of laughs and plenty of parenting advice being offered. Any new Mum’s out there whether you are experienced at yoga or not will just LOVE this class! I wouldn’t miss it!” Jo and baby Sophie aged 5 months.