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Pregnancy Yoga Classes

Practising yoga during this exciting time of your life is the ideal way to nurture your body as you care for your growing baby.

 

My fun, informative classes are a delicious fusion of prenatal yoga and birth education with a dash of beautiful belly dance thrown in!  You will learn …

 

  • Yoga postures and stretches to increase your flexibility, strength and stamina – preparing your body for birth and parenthood.
  • Breathing exercises to calm and centre the mind during your labour.
  • Relaxation and visualisation techniques that reduce tension and stress.
  • The skills necessary to make your pregnancy & birth a fulfilling and empowering experience!

 

I am currently travelling in the UK and Europe so not teaching regular pregnancy yoga classes.  However, I am available to teach on your retreat or workshop so if that is of interest please do get in touch.

“I started Jojo’s pregnancy yoga classes when I was 17 wks pregnant with our first baby. These classes became quintessential to my pregnant self. Jojo’s knowledge on everything pregnancy related was so valuable. I loved being able to share my aches and pains with the other mums and benefit from the experience of others. These classes taught me so much more than yoga. They gave me confidence that my body was capable of the miracle of birth, I just had to learn to listen to it. Of course, doing yoga till I was ready to give birth helped with my mobility and flexibility. Thank you so much, Jojo, for your warmth and passion.” Prachi

Do you want the first weeks of your postpartum to be a time of peace and joy, rather than exhaustion and overwhelm?

Then Download The Six Secrets to a Slow Postpartum