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07 Nov Full Body Relaxation Exercise – 9 mins

Posted at 15:06h in Meditation, Motherhood, Parenting, Postnatal Care, Postpartum, Postpartum care, Relaxation, Simple Living, Slow Living, Uncategorized, Yoga 0 Comments

[playlist ids="1591"] Taking time out to relax and be still is so important in those busy first few weeks and months of mothering and parenthood.  We often don't think we have the time but even just five or ten minutes of relaxation can make a big...

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Jojo Hogan is a leading International Postpartum Doula & Mentor and the founder of the Slow Postpartum movement.  If you would like to  enquire about working with Jojo to receive support and care during your Slow Postpartum click here.



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