Plan a Calm, Nourishing, Supported Postpartum
with Your New Baby.
Download your free The Six Secrets of a Slow Postpartum guide and take the first step toward a peaceful, supported fourth trimester.
What you will get
✔️ The importance of postpartum nutrition and guidelines on the best meals to cook following birth
✔️ How to create a Slow Postpartum Plan
✔️ The importance of 'building your village of support'
Hi, I'm Jojo Hogan
Hi, I’m Jojo Hogan—postpartum doula, yoga teacher, perinatal massage therapist, and founder of the international Slow Postpartum movement. For over two decades, I’ve supported thousands of families to gently slow down, rest deeply, and feel truly cared for after birth. The Slow Postpartum approach offers you the guidance, tools, and nurturing support to create the calm, connected postpartum experience you and your baby deserve. With love, Jojo x
Jojo is very empathetic, funny, warm, kind and just a lovely person! I felt that postnatal support was not just a job for her but she genuinely cared about me and my family. She listened to what I needed, was incredibly thoughtful and her extensive experience in postpartum care was evident so I trusted her knowledge and advice. Jojo is also a wonderful cook and made me loads of delicious, nutritious meals. She gives the best massages I’ve ever had and I loved the postpartum yoga sessions with her. I felt really supported and having Jojo around allowed me to have a little time to myself each week and to enjoy the things that I love, as well as ensuring that I was getting healthy meals and snacks. My partner also really enjoyed Jojo’s visits and he also got on really well with her. He said he would definitely contact her again if we decide to have another child. He also says that he personally felt very supported by her too and could talk to her about anything. Having Jojo’s support was completely worth every penny for us.
LETTY & MAX
Ready to plan your positive and peaceful postpartum?
Get my free e-guide here
Why do you need a Slow Postpartum?
All over the world people are seeing the benefits in their lives from intentionally taking the time to slow down and live more mindfully.
There is no more important time to do this than during your pregnancy and first few weeks with your new baby.
A 'Slow Postpartum' encourages new mothers and parents to honour and respect the potent and transformational weeks after giving birth, by allowing them the time and space to rest deeply, restore, heal and rejuvenate. It’s about embracing centuries-old postpartum rituals that focus on caring for a new mother or parent in order to give them the time and space that they need and desire to bond, nurture and fall in love with their new baby.
You need and deserve a Slow Postpartum.
Are you looking for in-person support and care?
I offer nurturing postpartum care packages in Devon, UK, including massage, belly binding, nourishing meals, yoga tuition, and practical and emotional support at home. I'm also available to travel —just get in touch to chat about what you need.
Jojo supported us following the birth of our second child and we were so glad to have her advice, support & wisdom. It was the best decision we made and I’ve already recommended her to several friends who are pregnant. I just wish I’d known about Jojo and her amazing postnatal support when I had my first child! From our postpartum planning, pregnancy massage & home visits to get to know our family; Jojo was empathetic, friendly and easy to talk too. Caring for us postnatally with freshly cooked delicious meals, relaxing massages, breastfeeding support and yoga sessions enabled me and my husband to focus on bonding with our new baby and quality time with our eldest. She made our forth trimester a calm experience where we could adjust to new family life at our pace whilst knowing we were truly supported.
Claire & Dan Davey Miller
Ashley & Iris's Slow Postpartum Story ...
In this episode of the Slow Postpartum podcast, I chat with mother of two Ashley— to talk about the big difference a Slow Postpartum can make. Ashley shares her honest reflections on the raw reality of her first postpartum experience with her first daughter Esme, and how she made a conscious decision to do things differently the second time around with baby Iris.
With gentle planning, clear boundaries, and an openness to ask for support, Ashley created a nourishing, calm, and supported postpartum the second time around. From freezer meals and dog-walking rotas, to postpartum massage and cozy bedsharing, this episode is a beautiful reminder that healing and rest can be prioritised.
Listen here ...
