Episodes

17. Healing Through Touch - How massage & bodywork can transform pregnancy & postpartum wellness

In this episode of the Slow Postpartum Podcast, I explore the vital role of massage and body therapies during the perinatal period. Drawing from my 30 years of experience as a massage therapist and founder of a pregnancy and postpartum wellness centre, I share insights into how these therapies are more than pampering—they are crucial for supporting both mothers and their babies.

18. The Neuroscience of Nurture: How Parenting Rewires Your Mind with Rocio Zunini

In this episode of The Slow Postpartum Podcast, I’m joined by Rocio Zunini, a neuroscientist and expert in early childhood development and parenting, to explore the incredible transformations that take place in the brain when we become parents. We dive deep into the neuroscience of parenting, discussing how pregnancy, birth and postpartum rewire our minds, fostering deeper empathy and connection, and enhancing our ability to nurture and respond to our children.

15. Nourishing New Mothers: My Top Postpartum Recipes and Tips

In this episode of the Slow Postpartum Podcast, I delve deeper into the importance of postpartum nutrition, building on last week's conversation with nutrition expert Maranda Bower. I share my experience and insights, as well as my favourite recipes that I use to support new families during this critical time. Whether you're a new parent, expecting a baby, or a birth professional working with new families, this episode is filled with practical advice and inspiration for nourishing the body and soul in the postpartum period.

16. W.E.I.R.D. vs. SLOW: Why Modern Culture is Failing New Parents (and how we can change things)

In this episode of the Slow Postpartum Podcast, I explore the historical and cultural shifts that have transformed postpartum care. From the communal caregiving of early human societies, known as alloparenting, to the isolating effects of our modern "W.E.I.R.D." culture, we look at how the transition from shared responsibilities to nuclear families—particularly since the Industrial Revolution—has left many mothers and families overwhelmed and unsupported.

13. Slow Postpartum Stories - Nikki and Indi

In this episode, I talk to Nikki Wilson, perinatal peer supporter, yoga teacher and mum of two, sharing her journey of planning a slow postpartum period with her second child, Indi. Nikki opens up about the stark differences between her first postpartum experience, which felt rushed and overwhelming compared to her second, more intentional and supported approach. We talk about the importance of postpartum planning, setting boundaries, and enlisting help and support from your ‘village’. Nikki also shares how she navigated unexpected challenges, including a hospital stay, while maintaining her commitment to a restful and nourishing postpartum period.

14. Transforming Postpartum Wellness - with Maranda Bower

In this episode of the Slow Postpartum Podcast, I had the pleasure of speaking with Maranda Bower, a leading expert in postpartum health and nutrition.
Maranda, the CEO and founder of Postpartum University, brings her extensive knowledge in biology, nutrition, and perinatal mental health to our discussion. We dive deep into the often overlooked but critical role of nutrition during the postpartum period and explore why what you eat after birth can significantly impact your recovery, well-being, and long-term health.

12. Healing Birth & Postpartum Trauma with Carla Sargent

In this episode, I welcome Carla Sargent, a home-birthing mother of three, ex-midwife, educator, author, podcast host, and the founder of Healing Birth. Carla started her business in 2015 to support and educate families dealing with birth trauma. Through her unique Healing Birth framework, she has helped hundreds of families find healing after a traumatic birth and prepare for positive and empowering future births. Additionally, Carla trains birth professionals to understand the causes and impacts of birth trauma and how to support the healing process.

11. Slow Postpartum Stories - Alissa's Nurtured Postpartum

In this episode of the Slow Postpartum Podcast, we dive into an inspiring conversation with Alissa Wilson, a postpartum maternal care specialist based in Auckland, New Zealand. Alissa, a past yoga student and long time friend, shares her intentional and beautifully planned slow postpartum journey with her third baby. Drawing from her personal experiences and professional knowledge, Alissa provides valuable insights into the importance of a nurtured and well-supported postpartum period. She details how she prepared, the support she received from her doulas, friends and family, and the positive impact that being optimally cared for, rested, nurtured and nourished had on her recovery.

10. Postpartum Harmony: Techniques for Nervous System Regulation and Recovery

In this episode, I dive into the importance of reducing stress and promoting relaxation for new mothers and parents and how this can go a long way to creating a more positive postpartum experience with their new baby. You will also learn about the vital role of the sympathetic and parasympathetic nervous systems as well as finding out practical ways of incorporating the five elements—fire, water, earth, air, and spirit from the Ayurvedic system of yoga, into daily routines to support new parents and their babies.  Discover how I utilise these holistic approaches in order to help new parents to enjoy a more joyful, connected, and serene postpartum period.

9. Embracing Slow Living During Matrescence with Rachelle Glendon

In this episode of the Slow Postpartum podcast, I had the pleasure of speaking with Rachelle Glendon, a self-professed ‘slow coach’ based in Brisbane, Australia. Rachelle helps mothers transform their experience of motherhood through the lens of Slow Living. She offers practical tips on managing postpartum expectations, setting boundaries, and asking for help by embracing the ‘slow postpartum’ philosophy. We also discuss how Rachelle helps and guides mothers to find balance and align their lives with the values of slow living as well as the critical importance of rest and restoration during the postpartum period.

8. The Four Seasons of Matrescence - aligning your childbirth year with the seasons of nature

In this episode of the Slow Postpartum Podcast, we delve into the slow living concept of seasonal living and how it can be applied to the childbirth year.  Drawing parallels between the natural seasons and the stages of conception, pregnancy, birth, and postpartum, I share insights on how aligning with these rhythms can lead to a more intentional and restful perinatal experience.

7. Pelvic Health and Postpartum Recovery, a Conversation with Lynn Schulte

Have you ever wondered how the pelvis transforms during childbirth and what impact it has on the postpartum body?  In this episode of the Slow Postpartum podcast, we delve into the details of pelvic health and birth recovery with Lynn Schulte, a birth healing specialist and pelvic health physical therapist with over three decades of experience.

6. Planning a Peaceful and Positive Postpartum

IHave you ever wondered why some families sail smoothly through the postpartum period while others face overwhelming challenges?  In this episode of the Slow Postpartum Podcast, we unravel the key to a peaceful and positive postpartum by diving into the important topic of planning for the weeks following childbirth.

5. Saying 'No' with Love: A Guide to Creating a Postpartum Sanctuary

In this episode of the Slow Postpartum Podcast, we dive into the intricacies, joys and challenges of having friends and family as visitors in the postpartum space. I'm Jojo Hogan, your host and founder of the Slow Postpartum movement.

4. Fueling Recovery: Postpartum Nutrition Insights

Have you ever wondered about the best things to cook for new mothers and parents in the weeks following the birth of their baby? Well, you're in for a treat as we unravel the vital importance of postpartum nutrition, cooking and recipes, combining traditional wisdom with modern nutritional science.

3. Pelvic Healing Wisdom with Victoria Caulfield

Today we're joined by Victoria Caulfield, an experienced pelvic health physiotherapist from Exeter, UK. Victoria is passionate about pelvic health for all, not just over the postpartum period but for lifelong optimal health.

2. Slow Postpartum Stories - Zoe and Jack 

Today I speak to Zoe, whose choices and preparations for her slow postpartum with her second baby Jack left a lasting impression on me. Zoe is a local Shiatsu practitioner/massage therapist & friend from Devon, UK. During out chat she shares her experiences of postpartum with both of her babies and reflects on her overall mothering journey through the lens of her knowledge of traditional Chinese & Ayurvedic medicine.

1. Welcome to the Slow Postpartum Podcast

Welcome to the Slow Postpartum Podcast where we deep dive into the transformative journey of new motherhood, advocating for a postpartum period filled with support and nurturing care. I'm Jojo Hogan, founder of the Slow Postpartum Movement, and I'm thrilled to have you here. In our debut episode, I share the personal stories that inspired my journey in supporting new mothers. From Claire's unexpected and challenging postpartum experience to Lee's culturally rich and nurturing support, these tales highlight the stark contrasts in postpartum care experienced by many new mothers.